Archive for the ‘Sauna Activities’ Category

Here’s How to Get the Most Out of Your Traditional Sauna Session

Tuesday, October 11th, 2016

The sauna craze is growing more each year in the United States. In fact, there are now more than a million saunas nationwide! Yet, many Americans still don’t know exactly how to make the most of their sauna session. We’d like to offer some tips. Shower first. Get your body […]

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Findings continue to show sauna use effective therapy for heart disease

Saturday, October 3rd, 2015

In the U.S. alone, every 43 seconds finds someone suffering a heart attack. What if you could reduce the likelihood of suffering a heart attack simply by using a sauna every day? Japanese research indicates this could very well be the case. The Japanese term for sauna therapy is called waon, derived from the Japanese […]

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Give meditation in your sauna a try

Tuesday, April 28th, 2015

If you’re a fan of meditation—or have always thought of giving it a try—why not add a unique twist and meditate in your sauna. An infrared sauna would be an ideal environment in which to give this type of meditating a try. The environment will be warm and healing without being too stifling. Here are […]

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